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Mid-Day Premium Stress Awareness Month: Overcome stress with box breathing

This Stress Awareness Month, we’ve got a pulmonologist to explain box breathing, its benefits, and how to leverage the breathing exercise as a relaxation tool

30 April,2024 09:20 AM IST | Mumbai | Maitrai Agarwal
Image for representational purposes only. Photo Courtesy: iStock

Maharashtra Day 2024: Watch Chhatrapati Shivaji Maharaj’s trusted Mardaani Khel

    Maharashtra Day 2024: Watch Chhatrapati Shivaji Maharaj’s trusted Mardaani Khel

    From the spectacular kicking movements of Kung-Fu to the timeless techniques of Brazilian Jiu-Jitsu, Martial Arts across different regions in the World have been a significant cultural imprint of that region. Even in the region of Maharastra, different Martial arts were popularised and developed based on the cultural and social significance needed during that particular time frame of warfare one of the most significant being Mardaani Khel. 'Mardaani Khel', translating to 'the game of warriors', got heavily popularised during the era of Chhatrapati Shivaji Maharaj and its tactics are known to be used extensively by Chhatrapati Shivaji Maharaj himself. On the occasion of Maharashtra Day 2024, we delve into the moves and the history of Maharastra’s real martial art - Mardaani Khel. Whether you're a seasoned practitioner or a curious observer, get ready to be mesmerized by Maharashtra’s real martial art.

    30 April,2024 07:00 PM IST

    Travel News

    Everest mountaineer's letters that survived 75 years, digitised for the 1st time

    The bulk of the collection is made up of letters written between Mallory and his wife Ruth, from the time of their engagement in 1914 until his death on Everest in 1924. Among them are the very last letter he wrote before his final Everest summit attempt and three letters that were retrieved from his body in 1999

    22 April,2024 04:50 PM IST | New Delhi | IANS

    Relationships News

    Gen Z daters in India use dating apps as a tool for self-exploration: Study

    21 per cent of men and women over 27 say that paying attention to certain behavioural patterns while using dating apps can be beneficial in detecting self-image issues

    16 April,2024 03:49 PM IST | Mumbai | mid-day online correspondent
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